In this video, Gerry and Miri discuss the topic of resilience. Resilience allows you to adapt to situations during the training season, in competitions, or at a tournament.
This video is a part of a sports performance series of conversations between Coach Gerry Dragomir and Hypnotherapist and Mind Coach Miri Malkin.
Who are Gerry Dragomir and Miri Malkin?
Gerry is Canada’s National Team Endurance Coach with a wealth of experience and knowledge in coaching top athletes. Miri is an online hypnotherapist and a mind coach in Vancouver, BC, working with athletes to help them achieve peak performance while overcoming their stress, anxiety, and performance issues by creating a winner mindset.
Miri and Gerry started the discussion at the beginning of the covid-19 outbreak in March 2020, maintaining the physical isolation measures we are all subjected to. These measures can have a tremendous effect on everyone as an individual, within a family, as an employee, business owner, or athlete. Miri and Gerry chose to talk about the challenges athletes experience, but it can be translated to other groups as well. We might feel that we are stuck, that there is nothing we can do. We can, however, choose to view the current situation as creators, rather than victims. We can discover the many opportunities we can create in times like these.
Why An Athlete Needs Resilience to Create a Winner Mindset
In this video, Gerry and Miri discuss the topic of resilience. Resilience allows you to adapt to situations during the training season, in competitions, or at a tournament.
Here are some questions you may have as an athlete:
- Why is it essential for me to build resilience?
- How will resilience make me successful as an athlete?
- How can resilience boost my performance and help me learn to manage adverse situations?
- How can I start developing resilience?
- Will changing my perception help me build resilience?
- Will feeling fulfilled as an athlete help me build resilience?
- What does perfection have to do with resilience?
- Can I learn from success?
Interested to learn more?
Let’s talk!
For more information:
Gerry Dragomir
racewalk@shaw.ca
https://pacework.ca/
Miri Malkin
hello@mirimalkin.com
mirimalkin.com
