The Journey to Conception and Feelings of Inadequacy

The Journey to Conception and Feelings of Inadequacy

Inadequacy is an adjective that comes up frequently when I work with clients who are on the journey to conception. So I wasn’t surprised to hear from Anna that she felt inadequate. Anna’s infertility story started seven years ago, when she and her partner decided to...
Sleep Anxiety

Sleep Anxiety

Laura is a busy person. She is an independent, outspoken lawyer who is fully committed to winning her cases, so she works long hours.  Due to Laura’s very tight schedule, she allocates her time vigilantly. Nine months ago, Laura agreed to take on a critical case, and...
The Loneliness Of The Insomniac⁣

The Loneliness Of The Insomniac⁣

There is nothing like the loneliness of an insomniac…lying awake in the middle of the night.⁣ All is quiet.⁣ There’s nothing to do but wait for sleep to come.⁣ You look at the clock and watch the minutes and hours go by…as you remain awake.⁣ Everyone else is...
Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype refers to a person’s specific circadian rhythm (internal clock), which tells them when it’s time to sleep. Your chronotype encompasses your body’s natural inclinations to sleep and wake up at particular times. ⁣ Chronotype also affects appetite,...

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