โ๐ย ๐ช๐๐๐ย ๐ย ๐๐๐ย ๐๐๐๐๐ย ๐๐ ย ๐๐๐ย ๐๐๐ ๐๐๐;ย ๐๐ย ๐ช๐๐๐๐ย ๐๐๐๐ย ๐๐๐๐๐ย ๐๐ย ๐๐ย ๐๐๐๐ย โฆโ This is what Amy said to me as we ended our session. Amy came to see me after her friendโs suggestion. Amy is in her late 30s; she holds a managerial position, is a high achiever, highly energetic,...
Are you wondering how to get a better nightโs sleep? You can have deep and restful nights of sleep by improving your diet. Sugars, excessive fat, alcohol, caffeine, stimulants and certain herbs may be negatively affecting your sleep. Diets rich in saturated fat, sugar...
I discussed self-compassion and the importance and benefits of practicing self-compassion when youโre experiencing infertility in a previous blog. The question is how do you start practicing self-compassion when you feel such a wide range of negative emotions? In my...
To my surprise, I gained 4.5Kg (~10lbs) over the past 8 weeks!! To be honest, gaining weight wasnโt really a surprise โ we baked a lot. Our meals consisted of โcomfort food,โ and โtreatsโ were available with no limits. To be even more honest, I am amazed that I gained...
In this video, Gerry and Miri discuss the topic of change and share some helpful ways to embrace and welcome change into your athletic life. This video is a part of a sports performance series of conversations between Coach Gerry Dragomir and Hypnotherapist and...
Miri Malkin
Miri Malkin
Miri Malkin is a certified clinical hypnotherapist and ACC certified wellness coach. Her passion is helping clients access their subconscious for improved happiness and well-being. Miri has first-hand experience with many of the issues her clients face. Freed from these by hypnotherapy, she now uses this powerful tool to help others heal and live their best lives. With Miri, you get the treatment and tools for long-lasting positive change from someone who has walked in your shoes. Receive the caring support you deserve near you.
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