Unexplained Infertility – Amy’s Story

โ€œ๐ˆย ๐—ช๐ˆ๐’๐‡ย ๐ˆย ๐‡๐€๐ƒย ๐‡๐„๐€๐‘๐ƒย ๐Ž๐…ย ๐˜๐Ž๐”ย ๐๐„๐…๐Ž๐‘๐„;ย ๐ˆ๐“ย ๐—ช๐Ž๐”๐‹๐ƒย ๐‡๐€๐•๐„ย ๐’๐€๐•๐„๐ƒย ๐Œ๐„ย ๐’๐Žย ๐Œ๐”๐‚๐‡ย โ€ฆโ€ This is what Amy said to me as we ended our session. Amy came to see me after her friendโ€™s suggestion. Amy is in her late 30s; she holds a managerial position, is a high achiever, highly energetic,...
How to Get a Better Night Sleep by Hacking Your Diet

How to Get a Better Night Sleep by Hacking Your Diet

Are you wondering how to get a better nightโ€™s sleep? You can have deep and restful nights of sleep by improving your diet. Sugars, excessive fat, alcohol, caffeine, stimulants and certain herbs may be negatively affecting your sleep. Diets rich in saturated fat, sugar...

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