The Journey to Conception and Feelings of Inadequacy

The Journey to Conception and Feelings of Inadequacy

Inadequacy is an adjective that comes up frequently when I work with clients who are on the journey to conception. So I wasn’t surprised to hear from Anna that she felt inadequate. Anna’s infertility story started seven years ago, when she and her partner decided to...
Can I Change From A Night Owl To A Morning Lark?⁣

Can I Change From A Night Owl To A Morning Lark?⁣

James chose in the entrepreneurial way. From a young age he started different businesses. He sold his candies after Halloween, he found and fixed stuff and then sold them to his classmates. As he grew up, James started new projects and watched them grow, and so he...
Unexplained Infertility – Amy’s Story

Unexplained Infertility – Amy’s Story

“𝐈 𝗪𝐈𝐒𝐇 𝐈 𝐇𝐀𝐃 𝐇𝐄𝐀𝐑𝐃 𝐎𝐅 𝐘𝐎𝐔 𝐁𝐄𝐅𝐎𝐑𝐄; 𝐈𝐓 𝗪𝐎𝐔𝐋𝐃 𝐇𝐀𝐕𝐄 𝐒𝐀𝐕𝐄𝐃 𝐌𝐄 𝐒𝐎 𝐌𝐔𝐂𝐇 …” This is what Amy said to me as we ended our session. Amy came to see me after her friend’s suggestion. Amy is in her late 30s; she holds a managerial position, is a high achiever, highly energetic,...
How to Get a Better Night Sleep by Hacking Your Diet

How to Get a Better Night Sleep by Hacking Your Diet

Are you wondering how to get a better night’s sleep? You can have deep and restful nights of sleep by improving your diet. Sugars, excessive fat, alcohol, caffeine, stimulants and certain herbs may be negatively affecting your sleep. Diets rich in saturated fat, sugar...

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