The Loneliness Of The Insomniac⁣

The Loneliness Of The Insomniac⁣

There is nothing like the loneliness of an insomniac…lying awake in the middle of the night.⁣ All is quiet.⁣ There’s nothing to do but wait for sleep to come.⁣ You look at the clock and watch the minutes and hours go by…as you remain awake.⁣ Everyone else is...
Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype refers to a person’s specific circadian rhythm (internal clock), which tells them when it’s time to sleep. Your chronotype encompasses your body’s natural inclinations to sleep and wake up at particular times. ⁣ Chronotype also affects appetite,...
Infertility & Egg Energy

Infertility & Egg Energy

Dr. Robyn Land-Runions, ND., and Miri Malkin, Certified Clinical Hypnotherapist Mind and Wellness Coach, are discussing infertility and Egg Energy. Watch our discussion on YouTube: Infertility – Egg Energy In this video Dr. Robyn Land-Runions, ND., and Miri...
How to Get a Better Night Sleep by Hacking Your Diet

How to Get a Better Night Sleep by Hacking Your Diet

Are you wondering how to get a better night’s sleep? You can have deep and restful nights of sleep by improving your diet. Sugars, excessive fat, alcohol, caffeine, stimulants and certain herbs may be negatively affecting your sleep. Diets rich in saturated fat, sugar...
How to Practice Self-Compassion When You’re Experiencing Infertility

How to Practice Self-Compassion When You’re Experiencing Infertility

I discussed self-compassion and the importance and benefits of practicing self-compassion when you’re experiencing infertility in a previous blog. The question is how do you start practicing self-compassion when you feel such a wide range of negative emotions? In my...

Pin It on Pinterest