Hypnosis for Insomnia in Vancouver, BC

Imagine yourself falling into a deep and peaceful sleep quickly and easily…

Imagine yourself sleeping through the night…

Imagine yourself waking up in the morning feeling refreshed, rested, and full of energy…

Does this sound like a dream? – Well, this dream can come true!

Good to have you here!

Having a quality, restful night’s sleep can profoundly and beautifully change your life – sleep can bring more joy, productivity and even hope. It is estimated that 30% of the population suffers from insomnia (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319/). Keep reading if you are among those 30%, and learn how hypnosis for insomnia can help you to overcome your challenges and even physical pain.

Insomnia And Health Conditions?

Primary Insomnia means that your sleep problems aren’t linked to any other health issues (https://www.webmd.com/sleep-disorder/insomnia-symptoms-and-causes), while secondary insomnia means that your sleeping problems are due to health problems. Many people will experience acute (short-term) insomnia as a result of stress, anxiety, or traumatic events. This might last days or weeks.

Chronic insomnia, however, is a long-term sleeping problem that lasts a month or more.

 

Common Causes of Insomnia

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#1 Stress, Anxiety & Worry

These can all spike when we face change or uncertainty. Financial situations, a change in marital status or schools, family issues or a traumatic event can all disrupt your sleep and cause insomnia.

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#2 Sleeping Habits

Poor sleeping habits, including over-stimulating activities before bedtime, watching screens (TV, laptop, smartphone, and video games) late at night, an uncomfortable sleep environment and issues with lighting can all lead to insomnia.
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#3 Poor Diet

Eating late at night or a diet that isn’t suitable for you can cause physical discomfort like heartburn, which may cause insomnia and interfere with your sleep.
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#4 Health Condition

Pain or an illness, along with medications, can interrupt your natural wake-sleep cycle.
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#5 Work or Travel Schedule

Your natural wake-sleep cycle is interrupted by working shifts, starting very early or finishing work very late, or by travelling between different time zones.
a woman with long red hair and white pullover, laying on her bed, sleepless, Hypnosis for Insomnia in Vancouver, BC

What Can You Do?

Approaches that involve medications can be helpful for the short term.

A holistic approach that oversees the different aspects of your insomnia and addresses each of them is a long-term solution. Through Hypnosis for insomnia and coaching, along with other modalities, we can address your patterns, challenges, and even your physical pain. You will be taught different strategies and tools to assist you in overcoming insomnia.

Then we will co-create a solution for creating a healthy wake-sleep cycle to support your sleep while building healthy patterns for a better life.

What’s Next?

I offer a free 30-minute strategic phone consultation where we can discuss your needs, future goals and challenges. I will assess whether my hypnosis and coaching for insomnia sessions online or at my Vancouver hypnosis office are right for you and whether we are a good fit.

Hypnotherapy Sessions and Rates

Not all Hypnosis sessions are the same.
Not all Hypnotherapists work the same way.

Personal Experience

At Miri Malkin Hypnotherapy Vancouver you will receive a personal experience. We will work towards YOUR goal, with YOU in mind. The programs are tailored to YOUR needs – for YOUR success. My hypnosis programs are designed to achieve YOUR goal by supporting you to transform your mind.

Hypnotherapy is a process rather than an event.

My Hypnotherapy Session Process at our Vancouver Office

We begin our work together with the Transform Your Mind package, which includes:

  • 3 double hypnosis sessions along with hypnotic and mindfulness tools and practice.
  • Sessions are either online or in person.

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