Sleep Anxiety – The Cycle of Dread

Sleep Anxiety – The Cycle of Dread

“I think about sleep and I immediately feel anxiety creep in,” Ken says during our first session. “What happens when you go to bed at night?” I ask. “I panic,” he says. “All I can think about is how miserable I am having another sleepless night.” Ken tells me about...
Can I Change From A Night Owl To A Morning Lark?⁣

Can I Change From A Night Owl To A Morning Lark?⁣

James chose in the entrepreneurial way. From a young age he started different businesses. He sold his candies after Halloween, he found and fixed stuff and then sold them to his classmates. As he grew up, James started new projects and watched them grow, and so he...
Sleep Anxiety

Sleep Anxiety

Laura is a busy person. She is an independent, outspoken lawyer who is fully committed to winning her cases, so she works long hours.  Due to Laura’s very tight schedule, she allocates her time vigilantly. Nine months ago, Laura agreed to take on a critical case, and...
The Loneliness Of The Insomniac⁣

The Loneliness Of The Insomniac⁣

There is nothing like the loneliness of an insomniac…lying awake in the middle of the night.⁣ All is quiet.⁣ There’s nothing to do but wait for sleep to come.⁣ You look at the clock and watch the minutes and hours go by…as you remain awake.⁣ Everyone else is...
Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype refers to a person’s specific circadian rhythm (internal clock), which tells them when it’s time to sleep. Your chronotype encompasses your body’s natural inclinations to sleep and wake up at particular times. ⁣ Chronotype also affects appetite,...

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