Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype refers to a person’s specific circadian rhythm (internal clock), which tells them when it’s time to sleep. Your chronotype encompasses your body’s natural inclinations to sleep and wake up at particular times. ⁣ Chronotype also affects appetite,...
How to Mentally Prepare for a Tennis Match

How to Mentally Prepare for a Tennis Match

The tennis season will start with smaller tennis tournaments leading to the first Grand Slam of 2020 – the Australian Open. It is always fascinating to see a tennis match where each player needs to  rise to the occasion, not only playing at their best, but also...

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