Unexplained Infertility – Amy’s Story

โ€œ๐ˆย ๐—ช๐ˆ๐’๐‡ย ๐ˆย ๐‡๐€๐ƒย ๐‡๐„๐€๐‘๐ƒย ๐Ž๐…ย ๐˜๐Ž๐”ย ๐๐„๐…๐Ž๐‘๐„;ย ๐ˆ๐“ย ๐—ช๐Ž๐”๐‹๐ƒย ๐‡๐€๐•๐„ย ๐’๐€๐•๐„๐ƒย ๐Œ๐„ย ๐’๐Žย ๐Œ๐”๐‚๐‡ย โ€ฆโ€ This is what Amy said to me as we ended our session. Amy came to see me after her friendโ€™s suggestion. Amy is in her late 30s; she holds a managerial position, is a high achiever, highly energetic,...
The Loneliness Of The Insomniacโฃ

The Loneliness Of The Insomniacโฃ

There is nothing like the loneliness of an insomniac…lying awake in the middle of the night.โฃ All is quiet.โฃ Thereโ€™s nothing to do but wait for sleep to come.โฃ You look at the clock and watch the minutes and hours go byโ€ฆas you remain awake.โฃ Everyone else is...
Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype and How Knowing Yours Can Improve Your Life and Business

Chronotype refers to a personโ€™s specific circadian rhythm (internal clock), which tells them when it’s time to sleep. Your chronotype encompasses your bodyโ€™s natural inclinations to sleep and wake up at particular times. โฃ Chronotype also affects appetite,...
How To Help Your Child Deal With Anxiety or Anxious Thoughts

How To Help Your Child Deal With Anxiety or Anxious Thoughts

Many children experience anxiety and/or anxious thoughts that can feel overwhelming. In this blog, we will discuss how you can help your child deal with anxiety and/or anxious thoughts and provide them with tools to support and empower them. The tools in this blog are...
How to Help Kids and Adults Shift Away from Anxious Thoughts

How to Help Kids and Adults Shift Away from Anxious Thoughts

I used to be a very anxious person. Someone whose brain was wired for anxiety and worry, or so I believed. I used to have full-blown panic attacks, and between the panic attacks, I was worried about when the next attack would strike. I was pretty obsessed with trying...

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