How To Help Your Child Deal With Anxiety or Anxious Thoughts

How To Help Your Child Deal With Anxiety or Anxious Thoughts

Many children experience anxiety and/or anxious thoughts that can feel overwhelming. In this blog, we will discuss how you can help your child deal with anxiety and/or anxious thoughts and provide them with tools to support and empower them. The tools in this blog are...
How to Help Kids and Adults Shift Away from Anxious Thoughts

How to Help Kids and Adults Shift Away from Anxious Thoughts

I used to be a very anxious person. Someone whose brain was wired for anxiety and worry, or so I believed. I used to have full-blown panic attacks, and between the panic attacks, I was worried about when the next attack would strike. I was pretty obsessed with trying...
5 Signs That You Might Have Anxiety or Anxious Thoughts and Patterns

5 Signs That You Might Have Anxiety or Anxious Thoughts and Patterns

Anxiety is on the rise. In a poll done on 1000 American adults (18 or older) by the APA (American Psychiatric Association) in 2018, 39% of participants reported that they were more anxious than they were at the same time in the previous year, another 39% reported they...

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