Sleep Anxiety – The Cycle of Dread

Sleep Anxiety – The Cycle of Dread

“I think about sleep and I immediately feel anxiety creep in,” Ken says during our first session. “What happens when you go to bed at night?” I ask. “I panic,” he says. “All I can think about is how miserable I am having another sleepless night.” Ken tells me about...
The Journey to Conception and Feelings of Inadequacy

The Journey to Conception and Feelings of Inadequacy

Inadequacy is an adjective that comes up frequently when I work with clients who are on the journey to conception. So I wasn’t surprised to hear from Anna that she felt inadequate. Anna’s infertility story started seven years ago, when she and her partner decided to...

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