Hypnosis to Remove Mental Blocks in Sports Performance in Vancouver, BC
Athletes and high performance individuals typically feel blocked mentally as they move up the ladder in their field. There are distinctive mental blocks associated with each sport (for example, back handsprings for gymnasts and tumbling), and there are also ones more common in competitive arenas (the belief that X cannot win against Y), in business (the belief that one is not qualified for one’s title), and in the performing arts (the belief that one cannot be a soloist).
The feeling of being trapped in your own mind is devastating and can stop you from progressing in your sport, career, or business. It causes racing thoughts or feelings, a sense of inferiority and loss of control.
Why Do Mental Blocks Form?
#2 Negative Past Experiences.
Failure, embarrassment and loss, along with negative emotions and memories, can be linked to feelings of being incapable of achieving your desired outcome.
In many cases, injuries force you to stop training in the manner you want or are accustomed to. And while watching others – teammates, peers or opponents – move forward, we can perceive healing time as time going nowhere, or as time going backwards.
#4 Sticking to the Same Old Training Routine.
Training routines are necessary to develop and maintain different aspects of your game. However, to work through a plateau, it’s essential to work with your coach to change the routine to gain more skills, strength and agility.
Bed, Bike and Bath–How Hypnosis Removes Mental Blocks.
I once read about the 3 B’s: bed, bike and bath – times when we allow our thoughts to wander and relax while we focus on other activities, and hence come up with great ideas. The effect hypnosis has on our minds is similar to the effect of the 3 B’s. Hypnosis allows you to enter a state of relaxation as well as heightened focus and awareness. Based on different studies, the best ideas come to mind when we don’t actively look for a solution. These ideas get us around mental blocks. They get us unstuck.
Remove mental blocks without losing your mind!
I offer a free 30-minute strategic consultation.
Contact me when you’ve made the decision to commit to a lighter, happier life.
Hypnotherapy Sessions and Rates
Not all Hypnosis sessions are the same.
Not all Hypnotherapists work the same way.
At Miri Malkin Hypnotherapy Vancouver you will receive a personal experience. We will work towards YOUR goal, with YOU in mind. The programs are tailored to YOUR needs – for YOUR success. My hypnosis programs are designed to achieve YOUR goal by supporting you to transform your mind.
Hypnotherapy is a process rather than an event.
My Hypnotherapy Session Process at our Vancouver Office
We begin our work together with the Transform Your Mind package, which includes:
- 3 double hypnosis sessions along with hypnotic and mindfulness tools and practice.
- Sessions are either online or in person.