Local and Online Hypnosis for Nail Biting in Vancouver, BC
Most adults who nail bite and parents of nail biting children have tried to stop this habit many times, using different approaches like clipping nails short, applying bite averting nail polish, and establishing a reward system (for kids) only to find the nail biting continues.
Are you tired of trying to stop biting or chewing your nails? Want to have beautiful nails and stop yourself from the nail biting habit? Then keep on reading to see if hypnosis for nail biting is the right approach for you.
Nail Biting Is An Automated Response
All habits, including nail biting, were created with positive intention, too increase a good feeling and relieve stress, fear or anxiety.
When we feel stress, fear or anxiety, our brain is looking for familiar ways to make us feel good. If we are habituated to bite our nails, this is what our brain will tell us to do: bite our nails. That way, we have a short moment of feeling good by repeating our automatic response, nail biting, without considering the consequences or effects of our actions which is causing us to feel bad in the long term.
There might be other triggers that aren’t connected directly to stressors – like time and locations. For example, biting nails whenever we watch TV or read a book.
Another one can be nail biting whenever our thoughts wander.
#1 Negative Emotions and Effects
Nail biting or nail chewing can trigger a set of negative emotions and effects, the dominant one being shame. People who bite their nails don’t want others to see them biting or chewing, and wind up investing lots of energy in trying to hide this habit.
#2 Damage Caused by Nail Biting
Your skin can bleed and your nails can look too short. Many in the business world don’t like how unprofessional their bitten nails look (when they shake hands or when their hands show during meetings).
Why Choose Hypnosis To Stop Nail Biting?
Hypnosis for Nail Biting will allow you to update your automatic behaviour so you forget to remember that you used to bite your nail. My Hypnotherapy Program helps by facilitating the change quickly by working with our inner concepts and engaging the imagination, creating a necessary distance for a new perspective.
Once our imagination is engaged and we are experiencing the desired outcome, it is an easier transition to a life free of nail biting and filled instead with supportive behaviours.
Ready To Stop Biting Your Nails?
I offer a free, 20-minute strategic phone consultation where we can discuss your goals and challenges and how hypnosis for nail biting can help you to stop this unwanted habit.
Since this is a process that requires the focus, attention and participation of both of us, it’s important to gain an understanding of whether hypnosis for nail biting is the right path for you, and whether we are a good fit.
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