Hypnotherapy for Procrastination in Vancouver, BC
In a study done in 2014, it was estimated that procrastination affects 20% of the adult population and 50% of students.The causes of procrastination are numerous: depression, anxiety, stress, fear, perfectionism as well as ADHD and OCD. Despite the belief that procrastination relates to time-management, it actually is not. Learn here how hypnotherapy for procrastination offered at our Vancouver, BC office can help you to feel liberated and to tick off the tasks on your to-do list with ease.
What Is Procrastination
Procrastination is deeply rooted. You can’t just tell someone to “get their act together” or “just do it”. Procrastination can present itself in a variety of ways–being late to submit a project or write an essay, pushing your taxes aside, failing to return a phone call or reply to emails, and missing appointments.
What Do You Feel When You Procrastinate?
When you procrastinate things pile up, to-do lists get longer, and frustration mounts.
- You may feel anxious, like you don’t have enough time to finish all your tasks.
- Your self-worth might plummet from a mix of feelings like disappointment in yourself, stress, anger, frustration, etc.
- You might even think that your time-management skills aren’t good enough…or that you lack focus…
How Do You Want To Feel Instead?
How wonderful would it be to feel motivated, focused and accomplished, crossing off tasks from your to-do list, submitting your work on time, and knowing that you can conquer the things you once avoided and pushed aside? Wouldn’t you like to feel accomplished and empowered to take control and face any task, errand or project with energy and confidence, knowing that procrastination was in the past?
How Do You Want To Feel Instead?
Instead of feeling overwhelmed by the thought of public speaking, imagine yourself feeling relaxed while talking in front of people. You stand tall. You are confident. You can deliver your message clearly and smoothly. You can listen, really listen, to what people around you say and respond to that calmly with a smile on your face.
You can be that person!
Are you ready to move forward and tick off the tasks on your to-do list? Are you ready to answer emails promptly? Submit essays and projects on time? And mostly, feel liberated?
Then let’s talk!
Contact me for a free strategic phone consultation where we can discuss your goals and challenges. I will assess whether we are a good fit and if hypnosis for procrastination is right for you.
Hypnotherapy Sessions and Rates
Not all Hypnosis sessions are the same.
Not all Hypnotherapists work the same way.
At Miri Malkin Hypnotherapy Vancouver you will receive a personal experience. We will work towards YOUR goal, with YOU in mind. The programs are tailored to YOUR needs – for YOUR success. My hypnosis programs are designed to achieve YOUR goal by supporting you to transform your mind.
Hypnotherapy is a process rather than an event.
My Hypnotherapy Session Process at our Vancouver Office
We begin our work together with the Transform Your Mind package, which includes:
- 3 double hypnosis sessions along with hypnotic and mindfulness tools and practice.
- Sessions are either online or in person.